A less expensive way to accomplish losing fat is the ZoneHealth Diet. It’s very simple to do and great benefits follow. Just click the ZoneHealth link to find out everything you want to know or drop me a line for a free consult.

“We are unlimited beings. We have no ceiling. The capabilities and the talents and the gifts and the power that is within every single individual that is on this planet, is unlimited.” Michael Bernard Beckwith

Coaching is not therapy. Coaching deals with the practical issues which include goal setting and achievement within a set time frame. Coaching does not employ therapeutic intervention but does apply Strategic Intervention.  Coaching is a process that guides individuals to achieve their maximum potential.  Zen Beauty Coach addresses the 12 major areas of your life which include physical health, mental wellbeing, and spiritual growth.  On your journey you can expect to achieve greater self confidence, find life purpose/passion, improve relationships, brain wellness, stress mastery and anti-aging. Other areas addressed are nutrition, exercise & hormonal balance, work & play, and finances. You can focus on the area of your choice.   Many individuals utilize coaching to achieve self-mastery. Self-mastery simply means to continuously become the best you possible.
Coaching to achieve self-mastery is not a destination; it is a journey. You never “arrive” there. When you think you have arrived then your personal growth is halted. This journey is about life, and life is about the experience.

“Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.” -Bernard Shaw

Coaching is for those who want to enjoy their journey and completely transform their lives. Coaching is for those who want to experience passion for life once again. Coaching is for those who need a little assistance in reaching full potential. If you can envision it, you can achieve it. You will have a partner every step of the way to explore your needs, support your vision, facilitate lasting change, work within your limitations and expand your boundaries.

Coaching Specialties

Anti Aging Coaching
· Hormone rejuvenation
· Thyroid balance
· Stimulate collagen production
· Optimal skin care
· Nutrients for healthy aging
· Microcurrent stimulation
· Non surgical facelift
· Energy maintenance

Spiritual Life Coaching
· Overcome personal blocks
· Access your true peak state
· Overcome your insecurities and self criticism
· Transform your negative thoughts
· Break free from self limiting behaviors
· Harness your inner power

Optimal Wellness & Weight Loss Coaching
· Generate health from the inside out
· Create lasting good habits
· Overcome the traumas that caused your weight gain
· Stop self-sabotaging behavior
· Quit smoking
Outer beauty is a reflection of inner wellness. Rejuvenate your body, mind, and spirit today. Contact us for your Zen Beauty journey.

“A journey of a thousand miles must begin with a single step.” -Chinese Proverb
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“The key to achieving healthy longevity is lifestyle. The biological clock can be slowed just through simple diet changes.” -Dr Das

Real beauty begins with health. You can enhance your skin and renew energy levels with the proper nutrition. As you assist your body in detoxing and provide it with the appropriate foods, your body will begin to heal itself. Our clients have experienced a glowing complexion and increased energy among other things. In providing nutritional support for individuals seeking help with obesity, diabetes, auto immune disorder, hypertension, cancer, gastrointestinal disorders, and heart conditions our clients have reaped the benefit of wellbeing, health, and younger looking skin.
When you consume whole, complete foods, your body has the amazing capacity to rectify what ails it. Most disease in America is from poor diet.  The American diet lacks in proper nutrition due to incomplete foods, so we supplement with whole food nutrition along with a yearly detox. If we stay on these incomplete foods, they interfere with the foundation of good health, which is nutrition. Stress is another factor which contributes to our nutritional deficit. Preservatives and food coloring can cause inflammation, unfavorable allergic reactions, including symptoms of ADHD and behavioral problems.

Our bodies are highly complex and contain over 60 trillion cells. 24 billion cells are replaced daily. So where do we get the proper nutrients to replace our unhealthy or damaged cells?

Fact:
· Every hour one billion cells in the body must be replaced.
· Every 24 hours 24 billion cells in the body are replaced.
· Dead cells in the body ultimately go to the kidneys.
· Each second 10,000,000 of cells die and are replaced in the body.
· You create new skin every month.
· The human body is 75% water.

Ultimately, the best source for proper nutrients is found in the foods we eat. These days it is difficult to find pure food unless you are growing it yourself or shop at a co-op. Genetically altered fruits and vegetables grown in nutrient depleted soil, and animals shot up with hormones and antibiotics cannot offer enough support to feed your 60 trillion cells. Dr. Royal Lee found that the over-processing of foods weakened and altered the gene pool for the next generation. His belief was that we caused our bodies to starve through cellular malnutrition. When our cells do not get what they need, they begin to slow down, stop working, or malfunction. So what can you do?

“Nutrition: The sum total of the processes involved in the utilization of food substances by which growth, repair, and maintenance of activities in the body as a whole or in any of its parts are accomplished.” – Taber’s Medical Dictionary

To remedy these deficiencies and malfunctioning cells we address the possible emotional cause (life stressors) by guiding you through an emotional release technique. You may use this service at no additional charge. Once you are shown this technique you will be able to use it at home. To physically address your deficiency at a cellular level we recommend condensed, dehydrated whole complete foods. This is superior to the chemically prepared vitamins and minerals because the whole foods supplement has the complete nutrients the body needs in order to process it effectively. If, for example, you are taking a chemically or pharmaceutically prepared nutrient, it may cause deficiency within the body because all the necessary co-factors are not present in the chemically/pharmaceutically prepared supplement to process it. If the co-factors are not present, the body will seek out the co-factors from your own physical resources. Basically, it robs it from your own tissues and organs. When this occurs you are creating a deficit within your body, which will cause you more harm than good.
We get you the right nutritionals by doing a digital health analysis. This will show us exactly which areas are deficient. From this analysis we create your custom nutritional protocol, which will set your body on the path to regeneration. Once you begin to feed your cells, your body can repair itself. You will begin to look and feel more alive. This is the natural function of our miraculous body. All we have to do is remove the blockages to cure, feed our cells, and allow it to do what it does naturally-regenerate and detox.

Organs are overworked and starved. We work with nutrition to strengthen the weak organs and balance the unbalanced organs as well as address any outstanding emotional issues. We feed our clients at the spiritual and cellular level. Your genes do not have to be your destiny. You can control your own destiny. Even DNA cross links to cancer can repair themselves with proper nutrition. It’s up to you to prevent disease. Use our invaluable tools for monitoring and improving your health. Reverse heart disease. Be accountable.

When you enroll in our Fast Track to Success, an individualized nutrition package is created to meet your personal needs.

Stress
Stress also depletes our nutritional reserves by using up our Vitamin B complex and minerals. Psychosis can result when the deficiency is at an extreme.  Dehydration plays into dis-eased state symptoms. Common deficiency symptoms are:

· agitation
· depression
· chronic fatigue
· memory loss
· loss of appetite
· insomnia
· dizziness
· muscular weakness
· stomach distress
· nervousness
· psychosis
· extreme fatigue
· irritability
· dandruff
· skin disorders
· drowsiness
· confusion
· eczema
· hallucinations
· anxiety
· mental lethargy
· hair loss
· dementia

Contact us today to schedule you complementary consultation.

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When I was younger I always received complements on my looks, my skin, how I dressed. Then, I didn’t have to work at it. I ate whatever I wanted, covered up acne with long bangs (I only got forehead acne), and partied with my friends. Now, if I don’t get enough sleep it shows. God forbid I role over and lay on the side of my face. I’ll have a crinkle that only fades towards the end of the day. If you’re laughing I know this has happened to you too!

I started noticing serious changes around 38 years of age. My forehead was losing bone mass and I saw a resemblance of Skeletor. Of course it really wasn’t that bad, but it was screaming out to me. The parenthesis around my mouth seemed more pronounced and the thin skin under my eyes when I smiled was hideous. Of course my friends never noticed any of my complaints until I pointed them out. Then their reaction generally was, “Wow, I never noticed that.” Just the other day I wanted to prove to my friend that my concerns were justified.  So I pinched the skin under my eye so she could witness how slowly it returned to normal. Her eyes opened wide as if she was in shock, and she said, “Do it again, do it again.” We had a good laugh as she proceeded to ask me about my other body parts and how well they aged.  My son shook his head at her amusement and outrageous questions.

It’s a little bothersome to know that my friends considered me perfect and thought I shouldn’t have such concerns. To them I’m the classic modern Barbie. Well, to me that just puts on a little more pressure to age ever so gently. I honestly don’t mind getting older. In fact, I enjoy it. The wisdom, the knowingness, the groundedness, and comfort in my own skin only comes with time and experience. But wisdom is only gained when the knowledge from the experience is applied to future situations. That’s where enlightenment comes from. But back to aging. Since I am a naturopath, I always wanted to do things the natural, holistic way. But when I was younger and ahead of the game, I never considered getting to this point.

So in my search to freeze time, I consider the unnatural approach to beauty. Botox, thermage, lifestyle lift, etc. I’m still not that bad off to do any cutting, but I still want work under my eyes and the naso labio fold (smile line and cheek droop). It’s still an option for the future, but because I like to go the natural route I have done much research, which is how this webblog started. I will share my findings with you.

So what have I found to avoid drastic methods? Well, I learned if you do not have enough vitamin C in your system collagen cannot form, so take vitamin C, take antioxidant to avoid the damages of pollutants and oxidation, use sun block,  drink less caffeine and alcohol because they dehydrate you, drink more water. Heck, there’s a whole list of things that I have begun to do. But I figure, this is my one shot to experience living to the fullest, so I eat and drink to be merry! I only stop drinking beer periodically when my muffin top is getting too mushy. I meditate, I organize my time to enjoy myself and friends, I am not over stressed, I take my supplements and use my age defying creme. Yes they both have worked wonders for me. The puffiness under my eyes has tightened with the use of some key vitamins and cremes, and my focus and happiness meter is off the chart since I’ve been sungazing and using light therapy.

I still don’t eat perfectly. I love convenience, so I will eat processed foods, but not all the time. The key to that is occasional detox. Blessing the food and eating with friends helps. When we do things with happiness and gratitude, it shifts our body chemistry. So the most important message in this is, “Don’t worry, be happy. And every little thing will be alright!”

Women are complex because of the role hormones play in regulating all the major and minor bodily functions in a woman’s body. Therefore, even a slight alteration and disturbance may lead to hormonal imbalance which may in turn lead to other serious complications. These imbalances can cause mood instabilities, hyper emotional sensitivity, weight gain, fatigue, constipation, low libido, and the list goes on. The biggest fear of many women is the overabundance of estrogen in the system, which leads to cancer.

All hormones are important regulators as far as womens’s health is concerned. Many problems that women face is generally associated with hormones in one way or the other, therefore it is extremely important to know the causes as well as the effects of hormonal imbalance. Saliva testing for hormones is necessary to assess the results. Saliva testing will show problems even before the woman begins to experience the negative effects of the imbalance.

Estrogen dominance is a common problem of imbalance and a danger. It is a danger because it is estrogen dominance that leads to cancer.  All women face this problem from teenage girls to mature women. There are many causes of hormonal imbalance. The main causes are endocrine disruptors. Endocrine disruptors show up as heavy metals in the body. They include mercury (found in dental work), lead (mainly stored in the bones), platinum (found in breast implants) arsenic (well established carcinogen), and cadmium (mimics estrogens in breast cancer cell lines). Bisphenol A or (BPA) is to be avoided. It is found in plastics and canned foods. It is also a major endocrine disruptor and known carcinogen.

The best way to deal with these assaults on the body is avoidance as much as you can and a good detox at least once a year. Zen Beauty Coach offers 2 different detoxes that provide optimal results with hormonal optimization in mind. Contact us for a detox plan that suits your health needs.

Hypothyroid can occur at any age. The causes of hypothyroid or any endocrine disorders may be related to any of the following: genetics, lifestyle, drugs, heavy metals, adrenal exhaustion, dental, environmental, electromagnetic and/or geopathic disturbance, scars, and emotional identities.  You will not find such a list in the western medicine model, but in the naturopathic world when we are looking for a root cause, we have found that any of these can be the cornerstone to dis-ease. When you find the root cause and remove that stressor, then medication can be removed from the equation.

If you suspect hypothyroid or any endocrine disorder, it is best to be tested to see where the imbalance lies. Saliva test for hormones are the most sensitive. A comprehensive blood panel should be covered as well.  A natural health practitioner can help you on your road to recovery. If you are on medication already and want to get off, your practitioner should work integratively with your doctor to provide you the best care. As you remove the stressor and feed your body the nutrients it needs, it will begin to heal and your medication dosage will go down. Your natural health practitioner’s goal should be to get you free of medication. It may not be possible in all cases, but it should always be the aim.

You can start your path to better health and healing by developing a healthy lifestyle that includes the reduction of caffeine, alcoholic beverages,  eliminate sugary products and processed foods, stop smoking, decrease carbohydrate intake and increase vegetables, fruits in moderation, and organic meats. This change will not take place overnight, but as you go shopping you can begin to replace unhealthy products with desirable and healthy products. A wellness coach can help to keep you on your path with small manageable steps. Take that baby step today. Request a free consultation.

Yes, there is actually a physiological change within the body. What causes this change?  Well, anxiety can start from a simple stressing situation or it can be brought on by a physiological event in your body, like unbalanced hormones, low progesterone, hyperthyroid or other biochemical factors.  It is normal for everyone to experience anxiety from time to time. But it is another thing to have anxiety to take the driver’s seat in your life. Failing to cope with it can bring about serious consequences and in many cases can actually result in severe depression.  As such, it is important to always seek ways to deal with stressors that lead to anxiety.

Some stress relieving activities can include mind like board games, riddles, jokes, and watching movies that make you laugh. There are also pharmaceutical drugs that can help you to deal with anxiety, but not without side effects. They will calm you temporarily allowing you to avoid the overwhelming sense of dread.

When the situation is out of hand, such that the anxiety ridden person suffers from debilitating panic attacks, the best thing to do is seek professional help.   If the anxiety is related to a situational stressor, a trained therapist can help you gain insight and calm your concerns and fears.  Your therapist may teach you coping techniques such as stress reduction. You can also find benefit from Spiritual Coaching.  If your anxiety is based on a biochemical imbalance, instead of using medication, I suggest seeing a Natural Health Practitioner to regain balance.

As a sufferer of debilitating anxiety, I tried just about everything. I did therapy and got to know myself and how to effectively deal with my stressors. I read self-help books and applied my new skills. I saw energy workers that balanced my chakras and I learned how to tune in to Source and balance my own energy centers. All of these things had their benefit and I am thankful for the journey now that I’m on the other side of it. But the two things that helped me achieve lasting results were Neurofeedback, which rewired my brain with a fresh start by calming my nervous system, and I also worked on rebuilding my adrenals and thyroid.

Even though I managed to rectify the foundational causes of my anxiety disorder, I no longer allow myself to become overburdened with life. I practice much self-care and self-love. Perhaps that was the message this ailment had to give me. For that I am grateful, because I am grateful for all life lessons. Life can be as simple as you make it or as complex as you make it. When life gives me lemons, I make lemonade.  If you want to make lemonade with me send me a note.

When we help the skin we look better. Our image looks healthy, therefore we feel better. It’s somewhat of a biofeedback. We just want to look how we feel inside. So what are some other reasons to lose weight besides improving our image?  Here are a few good reasons: Obesity can lead to heart disease, diabetes, stroke, high blood pressure, acid reflux, sleep apnea, etc. So it’s very important to choose a good and harmless weight loss program that will help you lose your weight permanently. If done correctly, you will accomplish radiant skin, brain health, vitality, elimination of many dis-eases and allergies, and permanent weight loss. So what is the first step in the process toward health?

You must choose the proper diet that is suited for you. This will be a lifestyle makeover. A life coach can assist you along your path to creating this change. The good thing about hiring a life coach is that you go at your own pace while the life coach continues to offer guidance and expertise in the area of optimal health and weight loss. Your coach can make suggestions on a diet that is suited to your needs, suggest nutritional supplements, and will inspire and encourage you.

Our foundational nutritional supplement we like to recommend is Laminine.

Laminine is a natural based nutritional supplement. With Laminine you feel happier as it naturally increases serotonin level. It is a synergistic super food which contains 22 amino acids, minerals, vitamins and Fibroblastic Growth Factors which stimulate your body to heal itself. This super food does not only help you lose weight but also improve your health, emotions and memory.

The benefits of Laminine are:

• It burns fats
• It curbs appetite
• It improves memory
• It increases alertness
• It improves your stamina
• It reduces mental stress
• It improves the skin by healthy collagen production.
• It strengthens your muscles.

If you are taking Laminine while exercising, your fat burning increases. You will also rebound much quicker from work outs and your endurance increases. Not only you will lose weight in first week but you will continue to lose weight.  Laminine has helped many people worldwide with weight loss, disease prevention, emotional balance, and more. Read the testimonials for yourself.

Laminine is beneficial for your weight loss solution and for a variety of health concerns.  Side benefits of Laminine include memory improvement, glowing skin and increase in stamina.

Currently we are offering Laminine with a 30 day money back guarantee .