Lose That Muffin Top
Do you exercise and watch what you eat and still can’t lose that stubborn back fat or tummy roll? I know what you mean because I’m right there with you, somewhat. I must admit I’m not as disciplined as I could be because I give in to my simple pleasures. But I do have something to report to you that you may be interested in. Maybe you’ve heard of it. It’s called coolsculpting. It is a procedure that require no cutting, no injecting, or anesthesia. It’s an outpatient procedure which could be done during...
read moreLive MakeOver
Coaching to Achieve Radiant Wellness: “We are unlimited beings. We have no ceiling. The capabilities and the talents and the gifts and the power that is within every single individual that is on this planet, is unlimited.” Michael Bernard Beckwith Coaching is not therapy. Coaching deals with the practical issues which include goal setting and achievement within a set time frame. Coaching does not employ therapeutic intervention but does apply Strategic Intervention. Coaching is a process that guides individuals to achieve their maximum...
read morePrevention and Longevity
Prevention & Longevity “The key to achieving healthy longevity is lifestyle. The biological clock can be slowed just through simple diet changes.” -Dr Das Real beauty begins with health. You can enhance your skin and renew energy levels with the proper nutrition. As you assist your body in detoxing and provide it with the appropriate foods, your body will begin to heal itself. Our clients have experienced a glowing complexion and increased energy among other things. In providing nutritional support for individuals seeking...
read moreFinding your passion
You can recreate your life. It’s never too late! Providing the answers to the next few questions can give you a jump start to your new venture. First, let’s find out a little more about you. What excites you? When you are hanging out with friends, when is it that your eyes glaze over with boredom from lack of interest or when are you filled with excitement from an arousing conversation? What does the conversation entail? What types of movies do you enjoy, programs you like to watch, and books you like to read? If you read blogs, what types...
read moreAging Skin
Let’s face it, most of us don’t mind getting old we just don’t want to look ugly. Men have it much better than women in my opinion. When men age they are considered distinguished. The road mapped lines on their leathery skin is quite appealing to us women who like the rugged look. It’s the Marlboro man look. It tends to exude testosterone masculinity. So men, this article is not for you. When I was younger I always received complements on my looks, my skin, how I dressed. Then, I didn’t have to work at it. I ate...
read moreAnti-aging
Knowledge is power. And when you take affirmative action to apply that knowledge, it works! You can cut through the fluff and take care of your skin with confidence. You can know that you are taking care of yourself and your wellbeing. You can get the best education with a Nutritionist, Naturopath, Fashion Guru, Cosmetic Physician, Biomedical Scientist, and Cosmetic Cop. Don’t miss out as these experts share their gift with you about inner and outer beauty as well as tips on nutrients, foods to eat, foods to avoid, correcting acne, sun...
read moreHormones and estrogen dominance dangers
Women are complex because of the role hormones play in regulating all the major and minor bodily functions in a woman’s body. Therefore, even a slight alteration and disturbance may lead to hormonal imbalance which may in turn lead to other serious complications. These imbalances can cause mood instabilities, hyper emotional sensitivity, weight gain, fatigue, constipation, low libido, and the list goes on. The biggest fear of many women is the overabundance of estrogen in the system, which leads to cancer. All hormones are important...
read moreHypothyroid
Have you experienced unexplained weight gain, heavy menses, dry skin and hair, facial puffiness, muscle aches or weakness, cold intolerance, brittle nails, fatigue, and constipation? Then you could be suffering from hypothyroid. Hypothyroid is experienced when the thyroid is low or underactive. It affects the whole body and should not be left untreated. Untreated hypothyroid can lead to high cholesterol, which in turn leaves you more prone to heart attack and stroke. Hypothyroid can occur at any age. The causes of hypothyroid or any...
read moreAnxiety and panic attacks
Anxiety is the displeasing feeling of concern, fear or dread in the mild sense. Anxiety sufferers understand their worst case scenario as heart palpitations, flu like symptoms, heat flashes followed by chills, frequent trips to the bathroom, a feeling of heaviness in the body, feeling as if their soul is slipping out of their body, feel as if an elephant is sitting on their chest, body tremors, dizziness, malaise, they feel as if they’re losing their mind or something bad is going to happen, and they just know the grim reaper is waiting...
read morePermanent weight loss
As we age the two biggest problems we grapple with are how can we lose weight and keep it off, and how can we strengthen and keep our working memory. Not only do people want to become smart and slim but they also want quick results. Experts agree that what is healthy for the body is good for the brain and the reverse is true. What is beneficial for the brain is healthy for the body. So they go together. Anything you do to improve your health not only affects your brain, but also your skin as well. When we help the skin we look better. Our...
read moreHadassah- ZenBeauty Coach
We understand that quality of life is important. It is our quest to help women stay healthier longer through lifestyle makeovers for disease prevention and even reversal in many cases. Our philosophy is as follows:
Basic Principles of Traditional Naturopathy-
In helping their clients, Traditional Naturopaths follow a number of basic principles. Among them are:
1·Do no harm-
Primum non nocere (first do no harm) is part of the Hippocratic oath. Traditional Naturopaths do not use harmful substances, such as drugs and pharmaceuticals, and do not rely on potentially dangerous procedures, such as surgery.
2· Recognize the healing power of nature-
Traditional Naturopaths understand that the body has an innate capacity for self-healing. They are equipped to educate their clients in setting up the proper external and internal environments so that healing will take place.
3· Find and eliminate the cause-
All “dis-ease” has some kind of cause. Self-healing can occur when that cause has been eliminated. Traditional Naturopaths help clients evaluate their lifestyles, identify the cause of their problems, and take corrective action.
3· Teach health-
Traditional Naturopaths teach their clients how to achieve and maintain good health. This empowers their clients and enables them to participate in the process of staying well.
4· Honor the total person-
A person is never simply a headache, or a backache, or a sore throat. Unless there has been an injury, seldom does any problem occur in isolation. Traditional Naturopaths understand that people are physical, mental/emotional, and spiritual beings, and that one “dis-ease” affects all areas of life.
5· Prevent “dis-ease”-
In teaching their clients how to achieve a state of balance, Traditional Naturopaths are helping them remain healthy into the future.
Our approach to wellness is a journey of self mastery that is based on the total being.
All that is required is your readiness and commitment. Once you are on your custom plan and are satisfied you can stop right there or continue the journey with spiritual growth.